OFFER

All plans include a 4-week fitness program tailored only for you - your needs, possibilities and goals

PRIVATE PERSONAL TRAINING

Get the most out of your training with full 1-on-1 coaching and attention

✔ DELIVERED THROUGH AN APP
with instructional videos and
easy tracking of your progression

✔ CLOSE COACHING SUPPORT
regular check-ins & ongoing online support

✔ CHOOSE THE TRAINING FREQUENCY THAT SUITS YOU
autonomy and flexibility with personal guidance

from
€308
/4 weeks

DUO PERSONAL TRAINING

Train together with a partner, friend or colleague, with a personalised approach in a 1-on-2 setting

Train on your own (at a gym or at home) with a structured program delivered through an app and full coaching support. Includes 1x PT session or call.

ONLINE COACHING

from
€100
/4 weeks

from
€400 per duo
/4 weeks

MEET ISA

"I got into coaching through a genuine love for movement and a curiosity to understand it better. I became a certified Milo Fitness Instructor and Personal Trainer (EREPS accreditation at EQF Levels 3 & 4) and I’m always studying further to deepen my knowledge - currently learning more about muscle growth.

Aerial arts - especially silks - brought me back to the playful and joyful side of exercise, and it shaped how I see training today:

EXERCISE IS NOT PUNISHMENT;

IT'S A WAY TO EXPLORE AND ENJOY
WHAT YOUR BODY CAN DO.

I have worked with clients of different ages, backgrounds, and experience levels, which is exactly why I believe in a personalised approach. There’s no one-size-fits-all - the best option for you is the one that fits your preferences, your life, and your goals.

My role is to support you with structure, guidance, and accountability, while grounding everything we do in up-to-date knowledge and best practices.

In-person trainings are given in Amsterdam, in English or Portuguese."

LOCATIONS

Dapperstraat 271

Amsterdam Oost

Palamedesstraat 3

Amsterdam West

REACH OUT

Submit your details to be contacted for a free introduction call :)

"I never liked exercising, but Isa made it easier for me to become much more consistent and motivated. Seeing the results has made all the difference! Thank you for all the encouragement and dedication!"

Bianca M.

"Working with Isabela has been such a positive experience. She is flexible, attentive, and always adapts my training plan to my schedule, energy levels, and any pains or concerns I have. She explains exercises clearly, challenges me in the right way, and has helped me feel stronger and more confident. Most importantly, she helped me combat my social anxiety in the gym - training now feels supportive, empowering, and genuinely fun."

Agnesa S.

Personal Trainer for beginners and experienced lifters in Amsterdam. Personal training for women and men that want to be healthy and active, with personal attention to their goals and needs.

Offer

About Isa

Contact form

Locations