OFFER

Ready to make strength training part of your life? Find the coaching approach that works for you, with personalised guidance grounded on exercise science and proven coaching principles.

PERSONAL TRAINING

Personal guidance every step of the way:

✔ Flexibility to choose the number of PT sessions

✔ PT sessions with dedicated 1-on-1 coach and attention

✔ Fully customised training program, including independent workouts if you wish to train on your own

✔ Fitness app with progression tracking and exercises demonstration videos

✔ Online ongoing support between sessions

Duos also available under request.

✔ DELIVERED THROUGH AN APP
with instructional videos and progression tracking

✔ CLOSE COACHING SUPPORT
regular check-ins & ongoing online support

✔ CHOOSE THE TRAINING FREQUENCY THAT SUITS YOU
autonomy and flexibility with personal guidance

Investment: €282/month with 4 sessions included,
billed monthly

ONLINE COACHING

Train anywhere with trainer support:

✔ Fully customised training program with instructional exercise videos, to follow on your own pace

✔ Fitness app with exercise guidance and progression tracking

✔ Online ongoing support, including detailed feedback on your form, technique, and intensity based on videos of your exercises

✔ Monthly online check-ins

✔ Tailored to your training environment, whether at a gym or at home

Investment: €85/month, billed monthly

PT SESSION PACKS

Pay-as-you-go with maximum flexibility:

✔ Single and packs of 5 or 10 sessions pack available, book whenever you want (valid for 6 months)

✔ Dedicated 1-on-1 coach and attention during every session

✔ Ideal if you prefer occasional PT sessions without commiting to ongoing coaching

Investment: €100/session

Pack 5x sessions: 10% discount = €90/session

Pack 10x sessions: 15% discount = €85/session

MEET ISA

"I got into coaching through a genuine love for movement and a curiosity to understand it better. I became a certified Milo Fitness Instructor and Personal Trainer (EREPS accreditation at EQF Levels 3 & 4) and I’m always studying further to deepen my knowledge - currently learning more about muscle growth.

Aerial arts - especially silks - brought me back to the playful and joyful side of exercise, and it shaped how I see training today:

EXERCISE IS NOT PUNISHMENT;

IT'S A WAY TO EXPLORE AND ENJOY
WHAT YOUR BODY CAN DO.

I have worked with clients of different ages, backgrounds, and experience levels, which is exactly why I believe in a personalised approach. There’s no one-size-fits-all - the best option for you is the one that fits your preferences, your life, and your goals.

My role is to support you with structure, guidance, and accountability, while grounding everything we do in up-to-date knowledge and best practices.

In-person trainings are given in Amsterdam, in English or Portuguese."

LOCATIONS

Dapperstraat 271

Amsterdam Oost

Palamedesstraat 3

Amsterdam West

REACH OUT

Submit your details to be contacted for a free introduction call :)

"I never liked exercising, but Isa made it easier for me to become much more consistent and motivated. Seeing the results has made all the difference! Thank you for all the encouragement and dedication!"

Bianca M.

"Working with Isabela has been such a positive experience. She is flexible, attentive, and always adapts my training plan to my schedule, energy levels, and any pains or concerns I have. She explains exercises clearly, challenges me in the right way, and has helped me feel stronger and more confident. Most importantly, she helped me combat my social anxiety in the gym - training now feels supportive, empowering, and genuinely fun."

Agnesa S.

Personal Trainer for beginners and experienced lifters in Amsterdam. Personal training for women and men that want to be healthy and active, with personal attention to their goals and needs.

Offer

About Isa

Contact form

Locations